That felt great to see! I started this journey in late May when the scale groaned a 208.7. That's almost 20 pounds. :)
How I've done it...
- My fitness pal - food diary!
- Raised my activity. Running, standing more while I work, and once a week a crazy game of ultimate frisbee with a bunch of 18 year olds.
- Eating at home more
I've been keepig up with my other disciplines as well. More on that soon. I'm off for an early morning run!
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